Hatha Yoga
A general, foundational style focussing on basic postures (asanas), breathing (pranayama), and relaxation. Classes are usually slow-paced and ideal for beginners.

Raja Yoga
Often called the “royal path”, Raja Yoga emphasises meditation, mental discipline, and ethical principles based on the Yoga Sutras of Patanjali. Physical postures are minimal.

Kundalini Yoga
A spiritual and energetic practice aimed at awakening kundalini energy at the base of the spine. Classes include chanting, breathwork, repetitive movements, and meditation.

Iyengar Yoga
Highly alignment-focussed, using props like blocks, straps, and bolsters. Precise instruction makes it excellent for injury recovery and deep anatomical understanding.

Ashtanga Yoga
A rigorous, structured practice following a fixed sequence of poses. Physically demanding and athletic, it builds strength, stamina, and discipline.

Vinyasa Yoga
A fluid style where movement is synchronised with the breath. Sequences vary widely, making classes creative and dynamic, often physically challenging.

Power Yoga
A modern, fitness-oriented evolution of Ashtanga. Emphasises strength, cardio and intensity with less focus on tradition or spirituality.

Rocket Yoga
A playful, fast-paced adaptation of Ashtanga that encourages modifications and advanced poses earlier in the practice.

Yin Yoga
Slow, meditative practice where poses are held for several minutes to target connective tissues and improve flexibility and joint health.

Restorative Yoga
Extremely gentle and calming, using props to fully support the body in restful poses. Designed for stress relief and healing.

Therapeutic Yoga
Adapted to individual health needs, often used alongside medical treatment to address pain, injuries, or chronic conditions.

Chair Yoga
A highly accessible practice using a chair for support, suitable for older adults, office settings, or those with limited mobility.

Integral Yoga
A holistic practice combining postures, breathwork, meditation, chanting, and ethical teachings.

Jivamukti Yoga
A physically demanding vinyasa style infused with spiritual teachings, music, chanting, and ethical principles such as non-violence.

Sivananda Yoga
A traditional system focussing on five principles: proper exercise, breathing, relaxation, diet, and positive thinking.

Anusara Yoga
Alignment-based but heart-centred, emphasising personal expression, philosophy, and community.

Aerial Yoga
Uses fabric hammocks to support, invert, and deepen poses. Combines yoga, acrobatics, and play.

AcroYoga
A partner-based practice blending yoga, acrobatics, and Thai massage, focussing on trust and teamwork.

Yoga Nidra
A guided “yogic sleep” meditation practised lying down, inducing deep relaxation and mental clarity.

Prenatal Yoga
Specially designed for pregnancy, focussing on safety, breath awareness, and preparation for childbirth.

Trauma-informed Yoga
Emphasises choice, safety, and nervous system regulation, often used in therapeutic or healing contexts.